I keep saying this week that my stress meter is pegged...AND IT IS!!! It seems like one thing after another, including a death in the family, some unanticipated news, MAJOR stress at work, etc, etc, etc. It goes on and on!!! But, through it all, I am claiming these verses: "But I trust in Your unfailing love; my heart rejoices in your SALVATION. I will sing to the Lord, for He has been good to me!!!" Ps. 13: 5-6
Health update: I am now down 25 lbs since I began life changes w/the Diabetes diagnosis. PRAISE GOD!!! Yes, I have a LOT further to go to reach that idea BMI (Body Mass Index) of 25....but I've already brought the BMI down 4 points, so I'm very pleased! I'm eating right (most of the time!) and am working out 4-5 times per week. I feel GREAT!!!! In spite of all that, my sugar is consistently running a little high in the mornings. That concerns me. I have followed the nutritionist's advice of a high protein snack before bed, but with or without it, the #'s are just a bit high. I will discuss that w/Dr. Osterloh at my next visit.
Ever onward & upward!!!
Mel
